🗓 Last updated: 1 August 2026

⚠️ Read This First

NutraMentorr provides nutrition education, programming and coaching for generally healthy adults. We do not diagnose, treat, cure or prevent any disease or medical condition. Nothing on this website or in any consultation is a substitute for advice from your physician or another qualified healthcare provider.

1. General Notice

All content on nutramentorr.com — including articles, calculators, service descriptions and any downloadable material — is published for general informational and educational purposes only. It is written for a broad audience and cannot account for your individual circumstances, medical history, medications or genetics.

You are solely responsible for how you use this information. Any action you take on the basis of it is taken at your own risk.

2. Not Medical Advice

The content of this website and our consultations does not constitute medical advice, diagnosis or treatment, and does not constitute medical nutrition therapy.

  • Always seek the advice of your physician or another qualified health provider with any question you have regarding a medical condition.
  • Never disregard professional medical advice, or delay seeking it, because of something you read here.
  • Do not start, stop or change any prescribed medication on the basis of anything on this site.
  • If you think you may have a medical emergency, call 911 or your local emergency number immediately.

3. No Professional Relationship

Reading this website, using a calculator, submitting an enquiry form or subscribing to our email journal does not create a physician-patient, dietitian-patient or any other licensed healthcare relationship between you and NutraMentorr.

A consulting relationship arises only when you have engaged our services under a written agreement and paid the applicable fee.

4. Calculator Limitations

The calculators on this site use standard predictive equations — including Mifflin-St Jeor for metabolic rate and the Devine, Robinson, Miller and Hamwi formulas for reference weight. You should understand their limits:

  • They are built on population averages and carry meaningful individual error. Your true energy expenditure may sit several hundred calories either side of the estimate.
  • They do not account for medical conditions, medications, thyroid function, dieting history, genetics or body composition.
  • BMI cannot distinguish muscle from fat and routinely misclassifies muscular individuals.
  • They are not appropriate for children, adolescents, pregnant or breastfeeding people, older adults with significant lean mass loss, or anyone with a diagnosed metabolic, cardiac, renal or eating disorder.
  • Results are a starting point for further measurement — never a prescription, and never a diagnosis.

5. Results Disclaimer

Nutrition outcomes vary enormously between individuals. Factors including adherence, genetics, training, sleep, stress, medication, age, hormonal status and medical history all materially affect what any given person achieves.

Any figure, statistic, timeframe or outcome mentioned anywhere on this site is illustrative of what some clients have experienced. It is not a promise, a guarantee, or a typical result you should expect. We make no guarantee of any specific result.

6. Testimonials

Testimonials shown on this website reflect the individual experiences of the people who gave them. They are not representative of every client, they are not scientific evidence, and they should not be relied upon as a prediction of your own outcome. Testimonials are used with permission and may be edited for length or clarity.

7. Supplements

Where supplements are discussed, that discussion is educational. NutraMentorr does not manufacture, sell or receive commission on any supplement product.

  • Dietary supplements are not reviewed for safety or efficacy by the FDA in the way medicines are.
  • Supplements can interact with prescription medication. Consult your physician or pharmacist before starting anything new.
  • Contamination and mislabelling are real risks. Tested athletes should use only third-party certified products (for example NSF Certified for Sport or Informed Sport) and remain personally responsible for anything they consume.
  • No statement on this site has been evaluated by the Food and Drug Administration, and no product discussed is intended to diagnose, treat, cure or prevent any disease.

8. Exercise & Physical Activity Risk

Where our content references training or physical activity, understand that exercise carries an inherent risk of injury and, in rare cases, serious medical events. Obtain medical clearance before beginning or significantly changing an exercise programme, particularly if you are over 40, sedentary, pregnant, or have any cardiovascular, respiratory, metabolic or musculoskeletal condition. Stop immediately and seek medical attention if you experience chest pain, dizziness, severe shortness of breath or any other concerning symptom.

9. Disordered Eating

Please read if this applies to you

Calorie targets, macro tracking and body composition measurement can be harmful for individuals with a current or past eating disorder. If you have such a history, or you notice that tracking is driving compulsive or distressing behaviour, please stop and speak to a qualified clinician. In the United States you can contact the National Eating Disorders Association helpline for support and referrals. We do not treat eating disorders and will refer you to appropriate clinical care.

10. External Links & Third-Party Content

This website may link to external websites, studies, tools and products. Those links are provided for convenience and do not constitute endorsement. We have no control over the content, accuracy, availability or privacy practices of any third-party site, and we accept no responsibility for them.

11. Accuracy & Currency

Nutrition science evolves. We make reasonable efforts to keep content accurate and current at the time of publication, but we make no warranty — express or implied — as to the completeness, accuracy, reliability or suitability of any information on this site. Articles are dated; older articles may not reflect current evidence or our current position.

12. Limitation of Liability

To the fullest extent permitted by law, NutraMentorr, its owners, personnel and contributors accept no liability for any loss, injury, illness or damage — direct, indirect, incidental, consequential or otherwise — arising from your use of, or reliance on, any content on this website or any recommendation provided through our services.

By using this website you accept this disclaimer in full. If you do not accept it, you must not use this website. This disclaimer should be read alongside our Terms & Conditions and Privacy Policy.

13. Contact

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