Filter by topic or search the full archive. Newest first.
Weekly publication, rotating across the areas our clients ask about most.
Topics in rotation.
Fat Loss
Deficit sizing, plateau mechanics, diet breaks, tracking accuracy and rate expectations.
Performance
Fueling around training, carbohydrate periodization, hydration, recovery and competition day.
Meal Planning
Prep systems, eating out, travel strategies and building meals that survive a real week.
Nutrition Science
What the research actually says — and where popular summaries of it go wrong.
Supplements
Evidence grading, dosing, third-party testing and the ones that are simply not worth buying.
Muscle Gain
Surplus sizing, protein distribution, training-day nutrition and minimizing fat gain.
The gap between reading and knowing your own numbers.
Articles give you principles. A consultation gives you numbers.
Everything published here is genuinely useful and genuinely general. Closing the gap requires your own data.
- 01Your measured expenditureNot a population estimate from an equation.
- 02Targets that change with youReviewed and recalibrated every two weeks.
- 03Built around your actual scheduleShift work, travel, family meals and all.